Wondering How to Throw a Lacrosse Ball? If your answer is yes, then I am here to help you out. It is no doubt that one of the most important aspects of lacrosse sport is throwing the ball. Hence, you better be good at it.
As a lacrosse player, you cannot simply good at the sport until you are not good at throwing.
Hence, it is extremely important for you to understand the basics of throwing a lacrosse ball well and master them.
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A good throw requires fine coordination between your hands, arms, and feet. As well as your overall posture and stance.
However, to help you in a better way, let me just go ahead and share 7 Tips for How to Throw a Lacrosse Ball:
How to Throw a Lacrosse Ball
#1. Understand the Position of Both Hands
The first thing that you should do is understand the position of both hands. When you are using a lacrosse stick to throw the lacrosse ball, a player must use both of the hands. One hand grips the lacrosse stick halfway through its length. And the other hand supports the stick by gripping it at the bottom.
In case if you are right handed, you then your dominant right hand should grip the stick halfway, and the left hand should grip at the bottom. Also, if you are left handed, you will need to follow the same thing but in reverse.
The hand gripping the stick at the bottom is balled the pull hand. As it acts as a pulling lever when throwing the ball.
The hand gripping the stick towards the top is called the push hand. As your hand delivers the actual force to throw the ball.
#2. Learn to Use Both Hands
You must also learn to use both of the hands. There are quite a lot of lacrosse players who are not able to throw using their dominant.
As well as non dominant hands.
This surely gives them a great advantage of being able to switch from one hand to another whenever there is a need, often putting their opponent at the defensive.
If you want to master the art of throwing well, you should practice with both hands. As a result, you will be able to throw balls with both hands pretty easily. However, this will take some time initially, and you may not be as fast or accurate as your dominant hand.
But you should always remember that with practice you will get better at it and acquire this valuable skill for the sport.
#3. Mind the Footwork
Just as your hands and arms should be rightly positioned to deliver the right throw, your feet also play an equally important role during a throw. When you are making a throw, put forth your left foot. So it slightly points towards the receiver.
This will put you in a stance where you are able to stabilize yourself and channel most of your force into the throw. Left handed throwers will put forward their right foot to give them the right stance.
#4. Be in the Right Position
You should also know how to be in the right position. It is extremely important when you are throwing the lacrosse ball. You are in the right position with regard to the receiver.
Also, you should never directly face your teammate when making a pass to the other player. Instead, stand with your feet and chest facing aside from your teammate. So that you will find yourself at a 90-degree angle to the receiver.
This way, when you throw the ball, you will be able to target more accurately, and your teammate will find it easier to catch the ball.
#5. Don’t Forget the Follow-through
You should also not forget to follow through. Once you are done completing the throwing motion, as I have mentioned above. The next step for you would be to follow through.
The follow through includes moving your stick in the direction of the throw even after the ball has been released.
This will help you to improve the accuracy of your throw. As well as at the same time, it will make sure that the receiver is fully aware that he or she is going to receive the pass.
#6. The Throwing Motion
Once you learn how to hold the lacrosse stick correctly, standing in the right position and your feet ready to get in a good posture. It is time to throw the lacrosse ball. And in order to do so, you will need to bring both of the hands holding the lacrosse stick to your chest level.
Now simply pull the stick back at your dominant hand side and keep the stick parallel and your elbows slightly bent. And at the right moment, simply push the lacrosse stick using your dominant hand, bringing it over the top of your shoulder and right in front of you.
Also, the non dominant hand should continue to grip the bottom of the stick and keep it stable throughout the throwing motion.
And with this throwing motion, your front foot should also move a step forth, and by the time the stick has traveled over the shoulder and perpendicular to you, the front step should hit the ground.
7. Exercise to Add Speed and Strength to Throwing
As a beginner, you have to grasp the basics of throwing. And once you are able to throw, you will then face the task of adding speed to your throws in order to make your throws more effective.
And this can easily be done by working out on your entire body and not just on your arms or hands. This is because the throwing motion involves the core strength of your body, and the only by strengthening the entire body can you add force to the throw.
So these are the 7 Tips for How to Throw a Lacrosse Ball. Now go ahead and check these tips out and implement them. Then see how these tips are working for you.